Allyoulike: Vegan for Life Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet

Allyoulike This feed was created by mixing existing feeds from various sources.

Vegan for Life Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet Jul 31st 2018, 22:32, by maxdugan Are you considering going vegan, but you’re not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the “real deal” about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources. http://www.rarefile.net/4z9ryz7apwq4/Vegan.For.Life.rar .

You are receiving this email because you subscribed to this feed at blogtrottr.com. By using Blogtrottr, you agree to our policies, terms and conditions. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions.